How to Fix Cracked Heels at Home

Soak, exfoliate with a pumice stone, and seal with thick moisturizer nightly until skin repairs itself.

Cracked heels are just dehydrated skin that got out of hand—treat them like you would any other dry patch, just with more patience and thicker products.

1. Soak your feet. Warm water for 10-15 minutes to soften dead skin. Add a handful of Epsom salt if you have it, but plain water works fine. Pat dry completely before moving to the next step.
2. Remove dead skin. Use a pumice stone or foot file on damp skin, working in one direction. Focus on the thickest areas but don't go aggressive enough to cause pain. The goal is gradual removal over several sessions.
3. Apply thick moisturizer. While skin is still slightly damp, apply a heavy foot cream or plain petroleum jelly. Cover with cotton socks and leave overnight. This creates a repair environment while you sleep.
4. Maintain daily. Keep feet moisturized every day, even after cracks heal. Quick application after shower when skin is damp locks in the most moisture.