// Body · Cleansing · Post-Workout Cleansing — L3 data
// window.POSTWORK

const POSTWORK = {
  type: "Post-Workout Cleansing",
  parent: { title: "Cleansing", href: "/en/body/cleansing/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 112,
  hero: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?auto=format&fit=crop&q=82&w=1800",
  heroAlt: "Editorial close-up — water running over skin after exercise",
  h1: "Post-workout cleansing — how much your skin actually needs.",
  deck: "Sweat composition, SPF residue, and product buildup all change the answer. A full wash is not always required. The case for reading intensity before reaching for the bottle.",
  intro: "There is a reflex that kicks in after any workout: shower, lather, repeat. But sweat is not inherently dirty, and a body that rinses clean twice a day does not benefit from a third stripping session. The right post-workout response depends on what happened in the preceding hour — how hard, how long, what products were on the skin going in, and whether SPF was part of the picture. Once you map intensity to cleansing need, a lot of unnecessary washings fall away.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 112, updated: "Updated 1 May 2026", reading: "Avg. 4 min per piece" },
};

const POSTWORK_SIBLINGS = [
  { id: "bar-vs-gel-vs-oil",            title: "Bar vs Gel vs Oil",        n: "01", href: "/en/body/cleansing/bar-vs-gel-vs-oil/" },
  { id: "ph-and-the-mantle",            title: "pH & the Mantle",          n: "02", href: "/en/body/cleansing/ph-and-the-mantle/" },
  { id: "fragrance-free-and-sensitive", title: "Fragrance-Free & Sensitive", n: "03", href: "/en/body/cleansing/fragrance-free-and-sensitive/" },
  { id: "post-workout-cleansing",       title: "Post-Workout Cleansing",   n: "04", cur: true, href: "/en/body/cleansing/post-workout-cleansing/" },
  { id: "shower-temperature",           title: "Shower Temperature",       n: "05", href: "/en/body/cleansing/shower-temperature/" },
];

const POSTWORK_QUICK_FACTS = {
  defn: {
    h: "What sweat actually is — and what it does to the skin surface",
    body: "Sweat is mostly water, with small amounts of sodium, lactic acid, urea, and trace minerals. On its own it is not corrosive to the skin. What becomes problematic is sweat that sits on the skin for an extended period — particularly in zones with friction or occlusion — combined with any products that were already there: SPF, body lotion, or perfume. The interaction of sweat with those residues is what creates the case for cleansing, not the sweat itself.",
  },
  myths: [
    { m: "You should always shower immediately after exercise.",
      t: "Timing matters for comfort and friction zones, but it is not a hard rule. The priority is rinsing SPF and preventing occlusion, not hitting a specific minute marker post-exercise." },
    { m: "A workout always requires a full body wash.",
      t: "Low-intensity sessions — walking, light yoga, shorter duration — often need only a rinse. The cleansing need scales with sweat volume, products worn, and zone sensitivity." },
    { m: "Sweat clogs pores.",
      t: "Sweat itself does not clog pores. Pore congestion comes from the combination of dead cells, sebum, and occlusion — sweat can contribute to the occlusion piece, but rinsing is often enough to resolve it." },
  ],
};

const POSTWORK_BEGINNER_PATH = {
  h: "New to thinking about post-workout skin care?",
  deck: "Four pieces in order. Around 14 minutes. Enough to build a routine that responds to your actual effort level.",
  steps: [
    { n: "01", t: "What sweat contains — and what it does to body skin",                time: "3 min", note: "The composition of sweat and why product residue changes the picture." },
    { n: "02", t: "The rinse-only approach — when it works and when it doesn't",         time: "3 min", note: "How to assess your session before deciding on a cleanser." },
    { n: "03", t: "SPF and sweat — how to remove both without stripping",               time: "4 min", note: "The specific issue with sunscreen residue post-exercise." },
    { n: "04", t: "Building a post-workout cleansing routine for your training schedule", time: "4 min", note: "Mapping wash days to intensity so skin isn't over-cleansed." },
  ],
};

const POSTWORK_TRENDING = [
  { rank: "01", t: "How to tell if your skin needs a wash after exercise",              time: "3 min", auth: "Nelly", date: "Apr 30", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "8,440" },
  { rank: "02", t: "Post-gym cleansing when you're wearing SPF",                       time: "4 min", auth: "Iris",  date: "Apr 25", img: "https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=1100&q=80&auto=format&fit=crop", reads: "7,112" },
  { rank: "03", t: "Back acne and sweat — what's actually causing it",                 time: "4 min", auth: "Nelly", date: "Apr 18", img: "https://images.unsplash.com/photo-1620916566398-39f1143ab7be?w=1100&q=80&auto=format&fit=crop", reads: "6,338" },
  { rank: "04", t: "Rinse vs wash — a simple framework for busy training weeks",       time: "3 min", auth: "Iris",  date: "Apr 11", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=1100&q=80&auto=format&fit=crop", reads: "5,601" },
  { rank: "05", t: "Low-irritant cleansers for daily post-workout use",                time: "4 min", auth: "Nelly", date: "Apr 04", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "4,890" },
];

const POSTWORK_FORMAT_GUIDE = {
  h: "Intensity × cleansing response",
  deck: "The session tells you what the skin needs. Match your response to the actual effort, not the routine.",
  rows: [
    {
      intensity: "Low",
      examples: "Walking, gentle yoga, stretching",
      sweat: "Minimal or none",
      spf: "No SPF worn",
      response: "Rinse only",
      note: "Water is enough. Save the cleanser.",
      verdict: "rinse",
    },
    {
      intensity: "Low + SPF",
      examples: "Outdoor walking, cycling under 30 min",
      sweat: "Light",
      spf: "SPF worn",
      response: "Light wash — focus on SPF zones",
      note: "SPF residue needs emulsification. Target face, shoulders, neck.",
      verdict: "targeted",
    },
    {
      intensity: "Moderate",
      examples: "Cycling, swimming, 30–60 min run",
      sweat: "Moderate — fabric saturation varies",
      spf: "SPF likely worn outdoors",
      response: "Light body wash — full surface, low-foam",
      note: "Gentle gel or oil cleanser. Avoid high-foam in friction zones.",
      verdict: "light-wash",
    },
    {
      intensity: "High",
      examples: "HIIT, heavy strength, long-distance runs",
      sweat: "Heavy — full saturation, friction zones active",
      spf: "SPF worn if outdoors",
      response: "Full cleanse — prioritise friction + occlusion zones",
      note: "Back, chest, and groin need the most attention. SPF zones require full emulsification.",
      verdict: "full-cleanse",
    },
  ],
};

const POSTWORK_HOWTOS = [
  { t: "How to tell if your skin needs a wash after exercise",              time: 3, tech: "Assessment",  auth: "Nelly", date: "Apr 30", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Guide", pick: true },
  { t: "Post-gym cleansing when you're wearing SPF",                       time: 4, tech: "SPF",          auth: "Iris",  date: "Apr 25", img: "https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=900&q=80&auto=format&fit=crop", kick: "SPF", pick: true },
  { t: "Back acne and sweat — what's actually causing it",                 time: 4, tech: "Troubleshoot", auth: "Nelly", date: "Apr 18", img: "https://images.unsplash.com/photo-1620916566398-39f1143ab7be?w=900&q=80&auto=format&fit=crop", kick: "Diagnostic", pick: false },
  { t: "Rinse vs wash — a simple framework for busy training weeks",       time: 3, tech: "Assessment",   auth: "Iris",  date: "Apr 11", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: true },
  { t: "Low-irritant cleansers for daily post-workout use",                time: 4, tech: "Ingredients",  auth: "Nelly", date: "Apr 04", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Ingredients", pick: false },
  { t: "Cleansing oil after heavy exercise — does it actually work",       time: 5, tech: "Technique",    auth: "Nelly", date: "Mar 27", img: "https://images.unsplash.com/photo-1607006344380-b6775a0824a4?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "Zone cleansing for athletes — back, chest, and friction areas",    time: 4, tech: "Zone guide",   auth: "Iris",  date: "Mar 20", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Zone guide", pick: false },
  { t: "Salt and lactic acid in sweat — what they do to the barrier",      time: 3, tech: "Ingredients",  auth: "Iris",  date: "Mar 13", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=900&q=80&auto=format&fit=crop", kick: "Explainer", pick: false },
  { t: "When to skip the body wash on rest days",                          time: 3, tech: "Routine",      auth: "Nelly", date: "Mar 06", img: "https://images.unsplash.com/photo-1599305445671-ac291c95aaa9?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "Cooling rinse vs hot shower after exercise — the cleansing angle", time: 4, tech: "Temperature",  auth: "Nelly", date: "Feb 27", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=900&q=80&auto=format&fit=crop", kick: "Temperature", pick: false },
  { t: "Micellar water as a post-gym rinse — where it fits",               time: 3, tech: "Technique",    auth: "Iris",  date: "Feb 20", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "SPF removal after outdoor training — a step-by-step",             time: 5, tech: "SPF",          auth: "Nelly", date: "Feb 13", img: "https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
];

const POSTWORK_TECH_FILTERS = ["All", "Assessment", "SPF", "Troubleshoot", "Ingredients", "Technique", "Zone guide", "Routine", "Temperature", "Explainer"];

const POSTWORK_AXIS_CROSSLINKS = [
  { id: "bar-vs-gel-vs-oil",            title: "Bar vs Gel vs Oil",           deck: "Choosing the right format before the workout changes what you need after.", count: 134, href: "/en/body/cleansing/bar-vs-gel-vs-oil/" },
  { id: "shower-temperature",           title: "Shower Temperature",          deck: "The temperature of the post-workout shower matters as much as the cleanser.",  count: 96,  href: "/en/body/cleansing/shower-temperature/" },
];

Object.assign(window, {
  POSTWORK, POSTWORK_SIBLINGS, POSTWORK_QUICK_FACTS, POSTWORK_BEGINNER_PATH,
  POSTWORK_TRENDING, POSTWORK_FORMAT_GUIDE, POSTWORK_HOWTOS, POSTWORK_TECH_FILTERS, POSTWORK_AXIS_CROSSLINKS,
});