// Body · Dry Brushing · Pressure and Zones — L3 data
// window.PRESSURE_AND_ZONES

const PRESSURE_AND_ZONES = {
  axis: "Dry Brushing",
  slug: "pressure-and-zones",
  parent: { title: "Dry Brushing", href: "/en/body/dry-brushing/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 34,
  hero: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Close detail of a dry brush against skin texture, warm light",
  h1: "Pressure and zones.",
  deck: "How much force each zone of the body actually needs — and the directional stroke that changes what the brush does.",
  intro: "Pressure is the variable most people get wrong. Not by pressing too softly — by pressing too hard and then wondering why skin looks irritated for hours. The goal is a firm warmth, not redness. Each zone of the body has different skin thickness, different nerve density, and different tolerance. Legs are workhorses. The abdomen is not. The décolletage is thin enough that the brush should barely graze it. This page maps out what each zone needs, what direction serves it, and how to read the skin's signal that you went too far.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 34, updated: "Updated 30 April 2026", reading: "Avg. 4 min per piece" },
};

const PRZONES_SIBLINGS = [
  { id: "how-to-dry-brush",    title: "How to Dry Brush",    n: "01", href: "/en/body/dry-brushing/how-to-dry-brush/" },
  { id: "tools-and-cadence",   title: "Tools and Cadence",   n: "02", href: "/en/body/dry-brushing/tools-and-cadence/" },
  { id: "wet-vs-dry-brushing", title: "Wet vs Dry Brushing", n: "03", href: "/en/body/dry-brushing/wet-vs-dry-brushing/" },
  { id: "pressure-and-zones",  title: "Pressure and Zones",  n: "04", cur: true, href: "/en/body/dry-brushing/pressure-and-zones/" },
  { id: "before-self-tan",     title: "Before Self-Tan",     n: "05", href: "/en/body/dry-brushing/before-self-tan/" },
];

const PRZONES_QUICK_FACTS = {
  defn: {
    h: "What pressure actually does",
    body: "Pressure determines how much mechanical friction the skin surface receives. Light pressure sweeps — it moves loose cells without dragging. Firm pressure lifts — it stimulates the nerve endings beneath. Too much pressure creates heat, redness, and micro-abrasion. The skin's response is visible within minutes: pink warmth is right. Hot red is wrong.",
  },
  signals: [
    { s: "Skin is pink and warm after",   r: "Pressure is correct. This is the target response." },
    { s: "Skin is red and feels hot",     r: "Too much pressure. Ease off and let skin settle before continuing." },
    { s: "Skin feels raw or scratched",   r: "Stop entirely. This zone is not ready, or the bristle is too stiff for it." },
    { s: "No warmth at all",              r: "Pressure may be too light, or the brush needs cleaning." },
  ],
};

const PRZONES_FORMAT_GUIDE = {
  h: "Zone by zone — pressure, direction, and when to skip",
  deck: "Each row is a zone. The pressure column is a starting point, not a rule. Adjust to what the skin shows you.",
  zones: [
    {
      zone: "Legs and thighs",
      pressure: "Firm",
      direction: "Long upward strokes, sole to hip",
      skip: "Razor burn, shaving irritation, varicose veins",
      note: "Thick skin, high tolerance. This is where firm pressure earns its keep.",
    },
    {
      zone: "Glutes",
      pressure: "Firm",
      direction: "Upward and outward from the centre",
      skip: "Folliculitis flare, broken skin",
      note: "High tolerance zone. Circular motion works here if preferred.",
    },
    {
      zone: "Abdomen",
      pressure: "Very light",
      direction: "Circular, clockwise",
      skip: "Post-surgery, bloating, recent irritation",
      note: "No benefit from pressing hard. The skin here is thin and the tissue underneath is sensitive.",
    },
    {
      zone: "Back",
      pressure: "Medium",
      direction: "Upward, toward shoulders",
      skip: "Active breakouts, cystic acne on the back",
      note: "Use the long handle. Hard to reach and easy to over-press without realising.",
    },
    {
      zone: "Arms",
      pressure: "Light to medium",
      direction: "Long strokes from wrist toward shoulder",
      skip: "Inner elbow if reactive, eczema patches",
      note: "Start at the fingers. Inner arm skin is thinner — soften there.",
    },
    {
      zone: "Décolletage and chest",
      pressure: "Barely-there",
      direction: "Outward from the sternum",
      skip: "Most people — this zone is best skipped unless skin is very calm",
      note: "The thinnest skin on the body. The brush should feel like a graze, not a stroke.",
    },
  ],
};

const PRZONES_PRESSURE_GUIDE = {
  h: "How to find your pressure baseline",
  deck: "A three-step check before the first session and after any new brush.",
  steps: [
    { n: "01", t: "Test on the calf first",     note: "Start on the lower leg — thick skin, easy to read. Three strokes, moderate pressure. Look at the result after 30 seconds." },
    { n: "02", t: "Read the skin response",     note: "Pink warmth: right. Redness or heat: too hard. No change at all: try slightly firmer or clean the brush." },
    { n: "03", t: "Carry that reading upward",  note: "Soften progressively as you move toward thinner zones — abdomen, arms, décolletage. Never carry leg pressure to those areas." },
  ],
};

const PRZONES_TRENDING = [
  { rank: "01", t: "Why glutes can take firm pressure but the stomach cannot", time: "4 min", auth: "Nelly", date: "Apr 28", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=1100&q=80&auto=format&fit=crop", reads: "7,340" },
  { rank: "02", t: "How to read your skin's response mid-session",             time: "3 min", auth: "Iris",  date: "Apr 21", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=1100&q=80&auto=format&fit=crop", reads: "5,910" },
  { rank: "03", t: "The difference between pressure and bristle firmness",     time: "3 min", auth: "Nelly", date: "Apr 15", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=1100&q=80&auto=format&fit=crop", reads: "4,780" },
  { rank: "04", t: "What happens when you press too hard on the décolletage",  time: "4 min", auth: "Iris",  date: "Apr 09", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=1100&q=80&auto=format&fit=crop", reads: "3,640" },
  { rank: "05", t: "Directional strokes — does direction actually matter",     time: "3 min", auth: "Nelly", date: "Apr 03", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "3,180" },
];

const PRZONES_HOWTOS = [
  { t: "Why the abdomen needs a different approach",        time: 4, tech: "Zones",     auth: "Nelly", date: "Apr 28", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Zones", pick: true },
  { t: "Reading the skin — when to back off",              time: 3, tech: "Technique",  auth: "Nelly", date: "Apr 21", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=900&q=80&auto=format&fit=crop", kick: "Safety", pick: true },
  { t: "Pressure vs bristle stiffness — what controls what", time: 3, tech: "Tools",   auth: "Iris",  date: "Apr 15", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Tools", pick: true },
  { t: "Long strokes vs circular — when each is correct",   time: 4, tech: "Technique",  auth: "Iris",  date: "Apr 09", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "The décolletage: the case for skipping it",         time: 3, tech: "Zones",     auth: "Nelly", date: "Apr 03", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Zones", pick: false },
  { t: "After-session redness — what's normal, what's not", time: 3, tech: "Aftercare", auth: "Nelly", date: "Mar 28", img: "https://images.unsplash.com/photo-1609346128559-4e31d43bb5c8?w=900&q=80&auto=format&fit=crop", kick: "Aftercare", pick: false },
  { t: "Circular vs linear strokes on the back",            time: 4, tech: "Technique",  auth: "Iris",  date: "Mar 22", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "How often to check if pressure is still right",     time: 3, tech: "Cadence",   auth: "Nelly", date: "Mar 17", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Cadence", pick: false },
];

const PRZONES_TECH_FILTERS = ["All", "Technique", "Zones", "Tools", "Aftercare", "Cadence", "Safety"];

const PRZONES_CROSSLINKS = [
  { id: "how-to-dry-brush",    title: "How to Dry Brush",    deck: "The full technique — sequence, timing, and what each step accomplishes.",       count: 38, href: "/en/body/dry-brushing/how-to-dry-brush/" },
  { id: "tools-and-cadence",   title: "Tools and Cadence",   deck: "Bristle type, handle, and how often the body benefits from the ritual.",        count: 29, href: "/en/body/dry-brushing/tools-and-cadence/" },
  { id: "before-self-tan",     title: "Before Self-Tan",     deck: "Dry brushing as prep — timing, zones that benefit, and when to skip entirely.", count: 27, href: "/en/body/dry-brushing/before-self-tan/" },
];

Object.assign(window, {
  PRESSURE_AND_ZONES, PRZONES_SIBLINGS, PRZONES_QUICK_FACTS, PRZONES_FORMAT_GUIDE,
  PRZONES_PRESSURE_GUIDE, PRZONES_TRENDING, PRZONES_HOWTOS, PRZONES_TECH_FILTERS, PRZONES_CROSSLINKS,
});