// Body · Exfoliation · AHA & BHA for Body — L3 data
// Visual skeleton must match the Oily prototype exactly. Vary copy, never layout.

const AHABHAB = {
  type: "AHA & BHA for Body",
  parent: { title: "Exfoliation", href: "/en/body/exfoliation/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 107,
  hero: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Editorial close-up — body acid exfoliation",
  h1: "AHA and BHA for body skin.",
  deck: "Which acid, which surface, and how to fit it into a body routine without the barrier signalling back. The full library.",
  intro: "Body skin is not face skin. It is thicker, less reactive, and slower to turn over — which means acids work, but they work differently. Lactic acid in a body lotion applied to damp shins three nights a week is a quiet, consistent tool for surface smoothness. Glycolic acid in a body wash used occasionally on rough elbows is a different proposition. Salicylic acid on an oily, congested back is a third. The category is not complicated — but it does require knowing which acid suits the zone you're working on, and what 'enough' looks like before you go further. Below is everything we've published on making that call.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 107, updated: "Updated 30 April 2026", reading: "Avg. 5 min per piece" },
};

const AHABHAB_SIBLINGS = [
  { id: "physical-vs-chemical-body", title: "Physical vs Chemical",  n: "01",              href: "/en/body/exfoliation/physical-vs-chemical-body/" },
  { id: "body-scrub",                title: "Body Scrub",            n: "02",              href: "/en/body/exfoliation/body-scrub/" },
  { id: "aha-bha-body",              title: "AHA & BHA for Body",   n: "03", cur: true,    href: "/en/body/exfoliation/aha-bha-body/" },
  { id: "body-masks",                title: "Body Masks",            n: "04",              href: "/en/body/exfoliation/body-masks/" },
];

const AHABHAB_QUICK_FACTS = {
  defn: {
    h: "What AHAs and BHAs do on body skin",
    body: "AHAs — primarily lactic and glycolic acid — loosen the bonds between dead surface cells, helping them shed more evenly. On body skin, lactic acid is the more commonly used option because it also attracts moisture to the surface as it works. BHAs, primarily salicylic acid, dissolve surface debris and are particularly useful on areas where congestion or roughness is driven by excess oil. Both work by chemistry rather than friction. Cadence — how often you use them — matters more than concentration for most people.",
  },
  myths: [
    { m: "A higher percentage always works faster.",
      t: "On body skin, consistent low-strength application over weeks outperforms occasional high-strength use. The surface needs time to respond, not a single forceful pass." },
    { m: "You need to rinse off a body acid product.",
      t: "Leave-on formulas — lactic acid lotions, AHA body creams — are designed to stay on the skin. Rinse-off products like glycolic washes work differently and should be rinsed promptly." },
    { m: "AHA and BHA do the same job on body skin.",
      t: "AHAs refine surface texture and even the feel of dull, rough patches. BHAs are better suited to congested zones. Choosing by zone and surface condition gets better results than choosing by category name." },
  ],
};

const AHABHAB_BEGINNER_PATH = {
  h: "Start here, if body acids are new to you.",
  deck: "Five pieces, in order. The lactic acid route first — the gentler surface-smoothing AHA — then the case for salicylic on specific body zones.",
  steps: [
    { n: "01", t: "Why lactic acid is the entry point for body skin",          time: "4 min", note: "Surface smoothing with the gentlest AHA. Why lactic suits body skin better than glycolic for most people." },
    { n: "02", t: "How to use an AHA body lotion — the leave-on routine",       time: "4 min", note: "Application on damp vs dry skin, cadence, and what to expect in weeks one and three." },
    { n: "03", t: "Glycolic acid on body skin — where it earns its place",      time: "5 min", note: "Heels, elbows, back — the zones that respond well to the stronger AHA." },
    { n: "04", t: "Salicylic acid on a congested back — how to approach it",    time: "5 min", note: "Congested, oily back skin responds to BHA differently from rough shins. The distinct application logic." },
    { n: "05", t: "Reading the feedback — when to back off acids on the body",  time: "3 min", note: "What overdone looks like on body skin, and how to rebuild cadence from zero." },
  ],
};

const AHABHAB_TRENDING = [
  { rank: "01", t: "Lactic acid body lotion — three weeks of using it, what actually changed",    time: "5 min", auth: "Nelly", date: "Apr 29", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "13,551" },
  { rank: "02", t: "Glycolic acid body wash — how to use it without overdoing it",                time: "4 min", auth: "Iris",  date: "Apr 25", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=1100&q=80&auto=format&fit=crop", reads: "9,032" },
  { rank: "03", t: "AHA on upper arms — what a consistent routine actually delivers",             time: "5 min", auth: "Nelly", date: "Apr 20", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=1100&q=80&auto=format&fit=crop", reads: "8,118" },
  { rank: "04", t: "The case for salicylic acid on a rough, congested back",                      time: "5 min", auth: "Iris",  date: "Apr 15", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "6,807" },
  { rank: "05", t: "Leave-on vs rinse-off acid body products — which belongs where",              time: "4 min", auth: "Nelly", date: "Apr 09", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=1100&q=80&auto=format&fit=crop", reads: "5,644" },
];

const AHABHAB_FORMAT_GUIDE = {
  h: "Acid format by zone and goal",
  deck: "Leave-on or rinse-off, AHA or BHA — the format follows the zone and what you're trying to refine.",
  formats: [
    { name: "Lactic acid lotion (leave-on)", when: "Shins, arms, dry rough patches — 2–3 nights a week", avoid: "Freshly shaved skin, irritated zones", note: "The gentlest AHA entry point for body. Loosen dead surface cells and draw in moisture.", verdict: "★ Starting point" },
    { name: "Glycolic acid wash (rinse-off)", when: "Heels, elbows, back — targeted weekly use",        avoid: "Daily use, sensitive inner arms",       note: "Stronger AHA. Works quickly; the rinse-off format limits exposure time.",              verdict: "Targeted zones" },
    { name: "Glycolic acid lotion (leave-on)", when: "Persistently uneven texture — every other night", avoid: "Reactive skin, alongside other actives", note: "Higher impact than lactic. Needs good moisturiser layered on top.",                    verdict: "Advanced" },
    { name: "Salicylic acid wash (rinse-off)", when: "Back, chest, oily shoulders — 2–3×/week",         avoid: "Dry, non-congested zones",              note: "BHA for zones where congestion or excess oil drives roughness.",                       verdict: "Congested zones" },
    { name: "PHA body product",               when: "Sensitive skin, slower gentler refinement",        avoid: "Expecting fast visible change",          note: "Larger molecule, stays at the surface. The mildest option.",                         verdict: "Sensitive" },
    { name: "Urea lotion (10–20%)",           when: "Dry, thickened surface — heels, elbows",           avoid: "Open skin, post-wax immediately",        note: "Not an acid but softens by dissolving dead surface cells from beneath.",              verdict: "Thickened surface" },
  ],
};

const AHABHAB_HOWTOS = [
  { t: "Lactic acid body lotion — three weeks of using it, what actually changed",  time: 5, tech: "AHA",        auth: "Nelly", date: "Apr 29", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: true },
  { t: "Glycolic acid body wash — how to use it without overdoing it",              time: 4, tech: "AHA",        auth: "Iris",  date: "Apr 25", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: false },
  { t: "AHA on upper arms — what a consistent routine actually delivers",           time: 5, tech: "AHA",        auth: "Nelly", date: "Apr 20", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: true },
  { t: "The case for salicylic acid on a rough, congested back",                    time: 5, tech: "BHA",        auth: "Iris",  date: "Apr 15", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "BHA",        pick: true },
  { t: "Leave-on vs rinse-off acid body products — which belongs where",            time: 4, tech: "Format",     auth: "Nelly", date: "Apr 09", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Format",     pick: true },
  { t: "Lactic acid on shins — the three-night sequence",                           time: 4, tech: "AHA",        auth: "Iris",  date: "Apr 04", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: false },
  { t: "Glycolic vs lactic on body skin — the practical difference explained",      time: 4, tech: "AHA",        auth: "Nelly", date: "Mar 30", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: false },
  { t: "PHA on body skin — the case for the slowest option",                        time: 4, tech: "AHA",        auth: "Iris",  date: "Mar 25", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: false },
  { t: "Urea 10% as a body acid alternative — what it does differently",            time: 5, tech: "Format",     auth: "Nelly", date: "Mar 20", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Format",     pick: false },
  { t: "How to build body acid into a weekly routine without layering errors",      time: 5, tech: "Cadence",    auth: "Iris",  date: "Mar 15", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Cadence",    pick: false },
  { t: "Reading the feedback — when to back off acids on the body",                 time: 3, tech: "Cadence",    auth: "Nelly", date: "Mar 10", img: "https://images.unsplash.com/photo-1601049541289-9b1b7bbbfe19?w=900&q=80&auto=format&fit=crop", kick: "Diagnostic", pick: false },
  { t: "The rough-heel protocol with urea and lactic acid",                         time: 5, tech: "AHA",        auth: "Nelly", date: "Mar 04", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=900&q=80&auto=format&fit=crop", kick: "AHA",        pick: false },
  { t: "Using a body acid before self-tan — timing and order",                      time: 3, tech: "Cadence",    auth: "Iris",  date: "Feb 27", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Cadence",    pick: false },
  { t: "Why the surface feels rough again after you stop the acid",                 time: 4, tech: "Essay",      auth: "Nelly", date: "Feb 22", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Essay",      pick: false },
];

const AHABHAB_TECH_FILTERS = ["All", "AHA", "BHA", "Format", "Cadence", "Essay", "Diagnostic"];

const AHABHAB_CROSSLINKS = [
  { id: "physical-vs-chemical-body", title: "Physical vs Chemical",  deck: "When a scrub outperforms an acid — and vice versa.", count: 118, href: "/en/body/exfoliation/physical-vs-chemical-body/" },
  { id: "body-scrub",                title: "Body Scrub",            deck: "The mechanical option, by zone and grain.",           count: 94,  href: "/en/body/exfoliation/body-scrub/" },
  { id: "body-masks",                title: "Body Masks",            deck: "Extended-contact acid application, done slowly.",    count: 82,  href: "/en/body/exfoliation/body-masks/" },
];

Object.assign(window, {
  AHABHAB, AHABHAB_SIBLINGS, AHABHAB_QUICK_FACTS, AHABHAB_BEGINNER_PATH, AHABHAB_TRENDING, AHABHAB_FORMAT_GUIDE, AHABHAB_HOWTOS, AHABHAB_TECH_FILTERS, AHABHAB_CROSSLINKS,
});