// Body · Exfoliation · Body Scrub — L3 data
// Visual skeleton must match the Oily prototype exactly. Vary copy, never layout.

const BSCRUB = {
  type: "Body Scrub",
  parent: { title: "Exfoliation", href: "/en/body/exfoliation/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 94,
  hero: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Editorial close-up — body scrub texture",
  h1: "How to use a body scrub.",
  deck: "Texture, pressure, moisture level, and the rinse. Four variables that decide whether a scrub smooths the body or just irritates it.",
  intro: "A body scrub is as much about timing and pressure as it is about what is in the jar. Apply too dry and you get friction without benefit. Apply too often and you remove more than you intended. Apply in the wrong zone and you create irritation where you wanted smooth. The ritual is simple, but the details — damp skin, light circular pressure, a thorough rinse, and immediate moisturiser — change the result entirely. Below is everything we've published: scrub types, zones, cadence, and what to do when the result feels tight instead of soft.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 94, updated: "Updated 1 May 2026", reading: "Avg. 4 min per piece" },
};

const BSCRUB_SIBLINGS = [
  { id: "physical-vs-chemical-body", title: "Physical vs Chemical",  n: "01",              href: "/en/body/exfoliation/physical-vs-chemical-body/" },
  { id: "body-scrub",                title: "Body Scrub",            n: "02", cur: true,    href: "/en/body/exfoliation/body-scrub/" },
  { id: "aha-bha-body",              title: "AHA & BHA for Body",   n: "03",              href: "/en/body/exfoliation/aha-bha-body/" },
  { id: "body-masks",                title: "Body Masks",            n: "04",              href: "/en/body/exfoliation/body-masks/" },
];

const BSCRUB_QUICK_FACTS = {
  defn: {
    h: "What a body scrub actually does",
    body: "A body scrub uses abrasive particles — sugar, salt, coffee grounds, jojoba beads — suspended in an oil or cream base to physically dislodge and sweep away the outer layer of dead surface cells. Applied with light pressure on damp skin, the particles do the work without the skin having to fight back. The oil base leaves the surface soft. Done once a week for most body zones, the result is noticeably smoother skin within a fortnight.",
  },
  myths: [
    { m: "The grittier the scrub, the better the result.",
      t: "Coarser particles need less pressure, not more. Fine-grain scrubs used with firm pressure often do more damage than a coarse scrub applied gently. Pressure matters more than particle size." },
    { m: "Dry skin needs scrubbing more often.",
      t: "Dry surface skin is often a barrier signal. Scrubbing more frequently increases that dryness rather than resolving it. The fix is moisturising more, not scrubbing harder." },
    { m: "You should scrub the same way head to toe.",
      t: "Heels can take more pressure than inner thighs. Shins are different from the back. One uniform technique drags the right intensity for one zone across every other zone that needs something different." },
  ],
};

const BSCRUB_BEGINNER_PATH = {
  h: "Start here, if body scrubs are new to you.",
  deck: "Five pieces, in order. Enough to build one repeatable weekly ritual that consistently delivers.",
  steps: [
    { n: "01", t: "Understanding what a body scrub does — and doesn't",      time: "3 min", note: "The mechanism, the limit, and why moisturiser is the second half." },
    { n: "02", t: "Damp skin, light pressure, the right direction",           time: "4 min", note: "The three technique variables that change the outcome completely." },
    { n: "03", t: "Choosing a scrub base for your skin",                      time: "4 min", note: "Oil-based for dry zones. Water-based for oily. Sugar vs salt for different textures." },
    { n: "04", t: "Zone guide — how much pressure belongs where",             time: "5 min", note: "Heels, shins, upper arms, and knees each need a different hand." },
    { n: "05", t: "The post-scrub window — and how not to waste it",          time: "3 min", note: "Moisturiser on damp skin within two minutes. Why the timing matters." },
  ],
};

const BSCRUB_TRENDING = [
  { rank: "01", t: "The damp-skin rule for body scrubs — and why it changes everything",   time: "4 min", auth: "Nelly", date: "Apr 30", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1100&q=80&auto=format&fit=crop", reads: "11,204" },
  { rank: "02", t: "Sugar scrub vs salt scrub — which is less harsh",                      time: "4 min", auth: "Iris",  date: "Apr 26", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=1100&q=80&auto=format&fit=crop", reads: "8,507" },
  { rank: "03", t: "How to scrub rough heels without making them worse",                   time: "3 min", auth: "Nelly", date: "Apr 21", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=1100&q=80&auto=format&fit=crop", reads: "7,652" },
  { rank: "04", t: "Coffee scrub — what it does and what it can't do",                     time: "5 min", auth: "Iris",  date: "Apr 17", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "6,144" },
  { rank: "05", t: "Body scrub before self-tan — the 24-hour rule",                        time: "3 min", auth: "Nelly", date: "Apr 12", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "5,908" },
];

const BSCRUB_FORMAT_GUIDE = {
  h: "Scrub format by zone and skin",
  deck: "Not every scrub belongs everywhere. Match grain size, base, and pressure to the zone and the surface.",
  formats: [
    { name: "Fine sugar scrub",    when: "Full body, regular weekly use",          avoid: "Freshly shaved or waxed skin",   note: "Gentle enough for most zones. Dissolves as it works.",         verdict: "★ Weekly default" },
    { name: "Coarse salt scrub",   when: "Heels, elbows, soles — targeted",       avoid: "Thighs, inner arms, décolleté",  note: "More abrasive. Reserve for very rough, thickened zones.",       verdict: "Targeted only" },
    { name: "Coffee scrub",        when: "Body where you want surface circulation", avoid: "Face, broken skin",             note: "Medium grain, stimulating. The aroma is the benefit as much as anything.", verdict: "Sensory ritual" },
    { name: "Oil-based scrub",     when: "Dry skin, winter, after a long flight",  avoid: "Oily backs, congested zones",    note: "The oil base does half the softening work independent of the grain.", verdict: "Dry skin" },
    { name: "Exfoliating mitt",    when: "Low-pressure weekly pass",              avoid: "Immediately after harsh actives", note: "No product needed. Good for skin that reacts to fragrance.",   verdict: "Fragrance-free" },
    { name: "Enzyme scrub",        when: "Sensitive areas, pre-tan prep",          avoid: "Allergy to fruit enzymes",        note: "Bromelain or papain, no grain. Gentle on reactive zones.",      verdict: "Gentle option" },
  ],
};

const BSCRUB_HOWTOS = [
  { t: "The damp-skin rule for body scrubs — and why it changes everything",   time: 4, tech: "Technique",  auth: "Nelly", date: "Apr 30", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "Sugar scrub vs salt scrub — which is less harsh",                      time: 4, tech: "Format",     auth: "Iris",  date: "Apr 26", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Format",    pick: false },
  { t: "How to scrub rough heels without making them worse",                   time: 3, tech: "Zones",      auth: "Nelly", date: "Apr 21", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=900&q=80&auto=format&fit=crop", kick: "Zones",     pick: true },
  { t: "Coffee scrub — what it does and what it can't do",                     time: 5, tech: "Format",     auth: "Iris",  date: "Apr 17", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Format",    pick: true },
  { t: "Body scrub before self-tan — the 24-hour rule",                        time: 3, tech: "Cadence",    auth: "Nelly", date: "Apr 12", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Cadence",   pick: true },
  { t: "How much pressure is too much — reading body skin feedback",           time: 4, tech: "Technique",  auth: "Iris",  date: "Apr 07", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "Oil-based vs water-based scrub base — when each belongs",              time: 5, tech: "Format",     auth: "Nelly", date: "Apr 02", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Format",    pick: false },
  { t: "The post-scrub moisturiser window — two minutes, maximum benefit",     time: 3, tech: "Technique",  auth: "Nelly", date: "Mar 28", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "Back scrubbing — how to reach and what pressure to use",               time: 4, tech: "Zones",      auth: "Iris",  date: "Mar 23", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=900&q=80&auto=format&fit=crop", kick: "Zones",     pick: false },
  { t: "Knee and elbow smoothing — a three-week plan",                         time: 5, tech: "Zones",      auth: "Nelly", date: "Mar 18", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Zones",     pick: false },
  { t: "When the scrub makes the skin feel tight — and what it means",         time: 3, tech: "Diagnostic", auth: "Iris",  date: "Mar 13", img: "https://images.unsplash.com/photo-1601049541289-9b1b7bbbfe19?w=900&q=80&auto=format&fit=crop", kick: "Diagnostic",pick: false },
  { t: "Scrubbing in circles vs long strokes — does it matter?",               time: 3, tech: "Technique",  auth: "Nelly", date: "Mar 07", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
];

const BSCRUB_TECH_FILTERS = ["All", "Technique", "Format", "Zones", "Cadence", "Diagnostic"];

const BSCRUB_CROSSLINKS = [
  { id: "physical-vs-chemical-body", title: "Physical vs Chemical",  deck: "When the scrub isn't the right tool.",          count: 118, href: "/en/body/exfoliation/physical-vs-chemical-body/" },
  { id: "aha-bha-body",              title: "AHA & BHA for Body",   deck: "What acids do when the scrub can't reach.",      count: 107, href: "/en/body/exfoliation/aha-bha-body/" },
  { id: "body-masks",                title: "Body Masks",            deck: "Extended contact for a different kind of soft.", count: 82,  href: "/en/body/exfoliation/body-masks/" },
];

Object.assign(window, {
  BSCRUB, BSCRUB_SIBLINGS, BSCRUB_QUICK_FACTS, BSCRUB_BEGINNER_PATH, BSCRUB_TRENDING, BSCRUB_FORMAT_GUIDE, BSCRUB_HOWTOS, BSCRUB_TECH_FILTERS, BSCRUB_CROSSLINKS,
});