// Body · Moisturising · Hand Cream & Foot Cream — L3 data
// window variable: HAND_FOOT

const HAND_FOOT = {
  type: "Hand Cream & Foot Cream",
  parent: { title: "Moisturising", href: "/en/body/moisturising/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 72,
  hero: "https://images.unsplash.com/photo-1522335789203-aabd1fc54bc9?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Close-up of hands with lotion applied, warm neutral background",
  h1: "Hand cream and foot cream — the two zones that need their own rules.",
  deck: "Hands are washed like tools. Feet spend eight hours in shoes. Neither responds well to a quick swipe of whatever's nearest.",
  intro: "Hands and feet are the two zones of the body most people acknowledge as needing care and most consistently under-serve. Hands get washed multiple times a day with soap that strips more than shampoo does; the skin on the backs of hands is thinner than almost anywhere else on the body and has fewer oil glands to compensate. Feet carry full body weight, spend most of their day sealed in shoes with little airflow, and have the thickest skin of anywhere on the body — skin that tends to toughen along pressure lines if it isn't regularly conditioned. These two situations are different enough that they genuinely deserve different products. A very light lotion will do little for feet. A thick foot cream is unpleasant on hands and leaves residue on everything you touch. This guide separates them.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 72, updated: "Updated 30 April 2026", reading: "Avg. 4 min per piece" },
};

const HF_SIBLINGS = [
  { id: "body-lotion-vs-cream-vs-butter", title: "Lotion vs Cream vs Butter", n: "01", href: "/en/body/moisturising/body-lotion-vs-cream-vs-butter/" },
  { id: "after-shower-window",            title: "After-Shower Window",       n: "02", href: "/en/body/moisturising/after-shower-window/" },
  { id: "winter-body-care",               title: "Winter Body Care",           n: "03", href: "/en/body/moisturising/winter-body-care/" },
  { id: "body-oil",                       title: "Body Oil",                   n: "04", href: "/en/body/moisturising/body-oil/" },
  { id: "hand-cream-and-foot-cream",      title: "Hand & Foot Cream",          n: "05", cur: true, href: "/en/body/moisturising/hand-cream-and-foot-cream/" },
];

const HF_QUICK_FACTS = {
  defn: {
    h: "Why hands and feet need separate products",
    body: "The skin on the backs of the hands is among the thinnest on the body and has a low density of sebaceous glands, which means it produces very little of its own surface lipid. It is also exposed to water and soap many more times per day than any other zone. Foot skin, by contrast, is the thickest on the body — up to four times the thickness of facial skin — and has essentially no sebaceous glands at all. It softens primarily through moisture from sweat and occasional applied product, which tends to be absorbed slowly because the surface is so dense. These two environments call for different emollient concentration, different humectant levels, and different use timing.",
  },
  myths: [
    { m: "Hand cream and body lotion are interchangeable.",
      t: "Body lotion is formulated for large surface areas that absorb quickly. Hand cream is more concentrated — it needs to survive hand-washing, grip friction, and rapid evaporation in a way body lotion typically isn't built for." },
    { m: "Thick foot creams should be used every day.",
      t: "Frequency depends on the condition of your feet at any given time. Well-maintained feet in humid climates may need a lighter application. The aim is comfortable, not heavily coated — feet that tend to feel very rough benefit from more consistent use, not necessarily heavier products." },
    { m: "Cuticle oil and hand cream do the same job.",
      t: "Hand cream conditions the skin on the hand and fingers. Cuticle oil targets specifically the thin, often neglected skin at the nail base. Both have a role; neither replaces the other." },
  ],
};

const HF_BEGINNER_PATH = {
  h: "Building a real hand and foot routine.",
  deck: "Four pieces, in order. Around twenty minutes. Enough to stop treating these zones as afterthoughts.",
  steps: [
    { n: "01", t: "Why hands need more than a swipe of whatever's nearest",       time: "4 min", note: "The anatomy case for a dedicated product." },
    { n: "02", t: "When to apply hand cream — the timing that makes it stick",    time: "3 min", note: "Post-wash, before sleep, and the one moment most people miss." },
    { n: "03", t: "Foot cream vs body lotion — why thickness isn't just comfort", time: "4 min", note: "Dense foot skin and why lighter formulas barely touch it." },
    { n: "04", t: "The overnight foot mask — cotton socks and a thick cream",     time: "4 min", note: "The simplest intensive treatment that works." },
  ],
};

const HF_TRENDING = [
  { rank: "01", t: "How to apply hand cream so it actually stays on",               time: "3 min", auth: "Nelly", date: "Apr 28", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=1100&q=80&auto=format&fit=crop", reads: "19,504" },
  { rank: "02", t: "Foot cream vs body lotion — not the same thing",                time: "4 min", auth: "Iris",  date: "Apr 24", img: "https://images.unsplash.com/photo-1522335789203-aabd1fc54bc9?w=1100&q=80&auto=format&fit=crop", reads: "15,821" },
  { rank: "03", t: "The overnight foot treatment: cream and cotton socks",          time: "4 min", auth: "Nelly", date: "Apr 19", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1100&q=80&auto=format&fit=crop", reads: "13,408" },
  { rank: "04", t: "When to apply hand cream — and when it's too late",             time: "3 min", auth: "Nelly", date: "Apr 13", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "11,220" },
  { rank: "05", t: "Cuticle oil vs hand cream — what each one actually does",       time: "3 min", auth: "Iris",  date: "Apr 07", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "9,017" },
];

const HF_FORMAT_GUIDE = {
  h: "Hand and foot products — by use case",
  deck: "The right product in the right place at the right frequency. Neither zone needs the same answer.",
  formats: [
    { name: "Hand cream (light)",   when: "After every wash, throughout the day",                avoid: "Night, when you need the richest coverage",       note: "Fast-absorbing for functional daytime use. Key for frequent hand-washers.", verdict: "★ Daytime default" },
    { name: "Hand cream (rich)",    when: "Before sleep, last step of the evening",              avoid: "Before using touchscreens or handling delicate items", note: "Heavier emollient + occlusive base for overnight conditioning.", verdict: "Evening / sleep" },
    { name: "Foot cream",           when: "Evening, to freshly washed feet",                     avoid: "Before walking barefoot — slippery",               note: "Concentrated humectant + emollient for dense foot skin. Needs time to absorb.", verdict: "Evening only" },
    { name: "Foot + cotton socks",  when: "Weekly intensive, in winter or when feet feel rough", avoid: "If you need to be up and walking in the next hour",  note: "The sock seals the cream in place and softens while you sleep.", verdict: "Weekly intensive" },
    { name: "Cuticle oil",          when: "After hand washing, before sleep",                    avoid: "Over freshly applied hand cream — dilutes both",    note: "Thin emollient oil for the nail base specifically. A separate step.", verdict: "Nail care" },
  ],
};

const HF_HOWTOS = [
  { t: "How to apply hand cream so it actually stays on",              time: 3, tech: "Technique",    auth: "Nelly", date: "Apr 28", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "Foot cream vs body lotion — not the same thing",              time: 4, tech: "Explainer",    auth: "Iris",  date: "Apr 24", img: "https://images.unsplash.com/photo-1522335789203-aabd1fc54bc9?w=900&q=80&auto=format&fit=crop", kick: "Explainer", pick: true },
  { t: "The overnight foot treatment: cream and cotton socks",         time: 4, tech: "Technique",    auth: "Nelly", date: "Apr 19", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "When to apply hand cream — and when it's too late",           time: 3, tech: "Routine",      auth: "Nelly", date: "Apr 13", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "Cuticle oil vs hand cream — what each one actually does",     time: 3, tech: "Explainer",    auth: "Iris",  date: "Apr 07", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Explainer", pick: false },
  { t: "Why hands tend to feel tight first in winter",                time: 4, tech: "Essay",        auth: "Nelly", date: "Apr 01", img: "https://images.unsplash.com/photo-1520367445093-50dc08a59d9d?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: true },
  { t: "Building a foot care routine from scratch",                   time: 5, tech: "Routine",      auth: "Iris",  date: "Mar 24", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "Hand cream ingredients — what to look for",                   time: 5, tech: "Ingredients",  auth: "Nelly", date: "Mar 17", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Ingredients", pick: false },
  { t: "Foot cream ingredients — urea, lactic acid, and emollients",  time: 5, tech: "Ingredients",  auth: "Iris",  date: "Mar 10", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Ingredients", pick: false },
  { t: "The best time to apply hand cream before sleep",              time: 3, tech: "Routine",      auth: "Nelly", date: "Mar 03", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "How foot skin behaves differently from the rest of the body", time: 4, tech: "Essay",        auth: "Iris",  date: "Feb 24", img: "https://images.unsplash.com/photo-1519823551278-64ac92734fb1?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "Troubleshooting: hand cream that feels greasy all day",       time: 3, tech: "Troubleshoot", auth: "Nelly", date: "Feb 17", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Troubleshoot", pick: false },
];

const HF_TECH_FILTERS = ["All", "Technique", "Routine", "Explainer", "Ingredients", "Essay", "Troubleshoot"];

const HF_CROSSLINKS = [
  { id: "body-lotion-vs-cream-vs-butter", title: "Lotion vs Cream vs Butter", deck: "Hand and foot cream sit at opposite ends of the texture spectrum.", count: 68, href: "/en/body/moisturising/body-lotion-vs-cream-vs-butter/" },
  { id: "winter-body-care",               title: "Winter Body Care",           deck: "Hands and feet feel winter first — and hardest.",               count: 61, href: "/en/body/moisturising/winter-body-care/" },
  { id: "after-shower-window",            title: "After-Shower Window",        deck: "Feet benefit from the same damp-skin timing as the body.",      count: 54, href: "/en/body/moisturising/after-shower-window/" },
  { id: "body-oil",                       title: "Body Oil",                   deck: "Cuticle oil has more in common with body oil than hand cream.", count: 47, href: "/en/body/moisturising/body-oil/" },
];

Object.assign(window, {
  HAND_FOOT, HF_SIBLINGS, HF_QUICK_FACTS, HF_BEGINNER_PATH,
  HF_TRENDING, HF_FORMAT_GUIDE, HF_HOWTOS, HF_TECH_FILTERS, HF_CROSSLINKS,
});