// Body · Moisturising · Winter Body Care — L3 data
// window variable: WINTER_BODY

const WINTER_BODY = {
  type: "Winter Body Care",
  parent: { title: "Moisturising", href: "/en/body/moisturising/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 61,
  hero: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Warm winter bathroom with soft light and moisturiser on the counter",
  h1: "Winter body care — when your routine needs to work harder.",
  deck: "Heated rooms, cold air outside, long hot showers, heavy fabrics. Winter asks more of body skin and your routine needs to answer.",
  intro: "Winter dryness on the body isn't one problem — it's four or five running at once. Indoor heating pulls moisture from the air and from your skin. The temperature difference between outside and inside causes the skin surface to lose water faster than it can be replaced. Long, hot showers feel like self-care but they strip more surface lipids than shorter, cooler ones. Wool and heavy fabrics sit against skin that is already feeling the pressure. The fix isn't a single product — it's a series of small adjustments to the routine you already have. Fewer hot showers, richer textures on the shins and arms, an extra layer in the evening, and a moisturiser left where you'll actually use it.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 61, updated: "Updated 25 April 2026", reading: "Avg. 5 min per piece" },
};

const WINTER_SIBLINGS = [
  { id: "body-lotion-vs-cream-vs-butter", title: "Lotion vs Cream vs Butter", n: "01", href: "/en/body/moisturising/body-lotion-vs-cream-vs-butter/" },
  { id: "after-shower-window",            title: "After-Shower Window",       n: "02", href: "/en/body/moisturising/after-shower-window/" },
  { id: "winter-body-care",               title: "Winter Body Care",           n: "03", cur: true, href: "/en/body/moisturising/winter-body-care/" },
  { id: "body-oil",                       title: "Body Oil",                   n: "04", href: "/en/body/moisturising/body-oil/" },
  { id: "hand-cream-and-foot-cream",      title: "Hand & Foot Cream",          n: "05", href: "/en/body/moisturising/hand-cream-and-foot-cream/" },
];

const WINTER_QUICK_FACTS = {
  defn: {
    h: "Why winter is different for body skin",
    body: "Body skin has fewer oil glands per square centimetre than facial skin, which means it has less built-in protection against moisture loss. In winter, low outdoor humidity and dry heated indoor air create a persistent gradient that draws water out of the upper layers of skin. Add daily hot showers and friction from clothing and the result is skin that tends to feel rough on the shins, tight across the torso, and occasionally sensitive at the inner arms. This isn't a condition — it's a seasonal imbalance that responds well to routine adjustments.",
  },
  myths: [
    { m: "Thicker cream is always better in winter.",
      t: "A thick formula applied to dry skin can sit on the surface rather than absorbing. Timing still matters — apply to damp skin for the same absorption advantage regardless of weight." },
    { m: "Drinking more water fixes winter dryness on the body.",
      t: "Hydration from within has a limited effect on how the skin surface feels. Topical application — especially timed correctly — addresses surface water loss more directly." },
    { m: "If skin looks fine, it doesn't need extra care in winter.",
      t: "Skin that tends to feel tight or rough in winter may look visually unremarkable. The sensation often arrives before any visible change, and a seasonal routine switch is easier before the problem deepens." },
  ],
};

const WINTER_BEGINNER_PATH = {
  h: "Building a winter body care routine.",
  deck: "Four pieces, in order. Around eighteen minutes. Enough to make meaningful changes before the season deepens.",
  steps: [
    { n: "01", t: "Why winter changes body skin — the four factors",            time: "4 min", note: "Heating, humidity, shower habits, fabric friction." },
    { n: "02", t: "Switching your texture from lotion to cream for winter",     time: "4 min", note: "When and how to make the swap without overthinking." },
    { n: "03", t: "The shins and arms — the zones that feel winter first",      time: "5 min", note: "Why lower-leg skin behaves differently and what to do about it." },
    { n: "04", t: "Evening body care as a winter ritual",                       time: "5 min", note: "Adding an evening layer without adding twenty minutes to your night." },
  ],
};

const WINTER_TRENDING = [
  { rank: "01", t: "Why your shins feel rough every January",                             time: "4 min", auth: "Nelly", date: "Apr 23", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=1100&q=80&auto=format&fit=crop", reads: "21,047" },
  { rank: "02", t: "Switching to a winter body cream — the exact moment to do it",       time: "3 min", auth: "Iris",  date: "Apr 18", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1100&q=80&auto=format&fit=crop", reads: "16,882" },
  { rank: "03", t: "Heated rooms and body skin — the problem most people don't link",    time: "5 min", auth: "Nelly", date: "Apr 13", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "13,204" },
  { rank: "04", t: "Hot showers in winter: how much is too much",                        time: "3 min", auth: "Nelly", date: "Apr 07", img: "https://images.unsplash.com/photo-1619451334792-150fd785ee74?w=1100&q=80&auto=format&fit=crop", reads: "10,705" },
  { rank: "05", t: "Evening body moisturising — adding a layer that actually stays on",  time: "4 min", auth: "Iris",  date: "Apr 01", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=1100&q=80&auto=format&fit=crop", reads: "8,312" },
];

const WINTER_FORMAT_GUIDE = {
  h: "Winter textures — when to use each",
  deck: "The same skin often needs different textures morning and evening, and different zones even at the same time of day.",
  formats: [
    { name: "Body cream",          when: "Morning and evening, year-round torso and limbs",    avoid: "Directly before fine-knit wool that pills",      note: "Richer than lotion, lighter than butter. The winter default.", verdict: "★ Winter default" },
    { name: "Body butter (PM)",    when: "Evening on shins, elbows, very rough patches",       avoid: "Morning before getting dressed in tight clothing", note: "Occlusive seal while you sleep. Best targeted, not all-over.", verdict: "Evening / targeted" },
    { name: "Body oil + cream",    when: "On damp skin before cream, for very dry arms",       avoid: "On areas prone to feeling congested",             note: "Oil adds emollient layer; cream seals on top. A layering approach for the driest weeks.", verdict: "Driest spells" },
    { name: "Humectant body serum",when: "Under cream when skin feels tight but not rough",    avoid: "As a standalone without a seal on top",           note: "Thin humectant serum + cream = stronger hold than cream alone.", verdict: "Tight-skin days" },
    { name: "Lighter lotion",      when: "Areas that tend to feel congested even in winter",   avoid: "Back of calves and shins after long walks",       note: "Not every zone needs the heaviest option. Match zone to weight.", verdict: "Chest / inner arm" },
  ],
};

const WINTER_HOWTOS = [
  { t: "Why your shins feel rough every January",                             time: 4, tech: "Zones",         auth: "Nelly", date: "Apr 23", img: "https://images.unsplash.com/photo-1544161515-4ab6ce6db874?w=900&q=80&auto=format&fit=crop", kick: "Troubleshoot", pick: true },
  { t: "Switching to a winter body cream — the exact moment to do it",       time: 3, tech: "Seasonal",      auth: "Iris",  date: "Apr 18", img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=900&q=80&auto=format&fit=crop", kick: "Seasonal", pick: true },
  { t: "Heated rooms and body skin — the link most people miss",             time: 5, tech: "Essay",         auth: "Nelly", date: "Apr 13", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "Hot showers in winter: how much is too much",                        time: 3, tech: "Routine",       auth: "Nelly", date: "Apr 07", img: "https://images.unsplash.com/photo-1619451334792-150fd785ee74?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: true },
  { t: "Evening body moisturising — adding a layer without the fuss",        time: 4, tech: "Technique",     auth: "Iris",  date: "Apr 01", img: "https://images.unsplash.com/photo-1515377905703-c4788e51af15?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "The elbow problem: why it's harder to address than it looks",        time: 3, tech: "Zones",         auth: "Nelly", date: "Mar 25", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Zones", pick: false },
  { t: "Body oil as a winter layering tool",                                 time: 4, tech: "Layering",      auth: "Iris",  date: "Mar 19", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Layering", pick: false },
  { t: "Humectant + occlusive: the winter two-step",                         time: 5, tech: "Technique",     auth: "Nelly", date: "Mar 13", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "Fabric friction and body skin — what to do about itchy knitwear",   time: 3, tech: "Essay",         auth: "Iris",  date: "Mar 06", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "How to switch your body routine back for spring",                    time: 3, tech: "Seasonal",      auth: "Nelly", date: "Feb 28", img: "https://images.unsplash.com/photo-1520367445093-50dc08a59d9d?w=900&q=80&auto=format&fit=crop", kick: "Seasonal", pick: false },
  { t: "Body SPF in winter — don't drop it",                                time: 4, tech: "SPF",           auth: "Nelly", date: "Feb 21", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=900&q=80&auto=format&fit=crop", kick: "SPF", pick: false },
  { t: "The overnight treatment: heavy cream under cotton socks and gloves", time: 4, tech: "Technique",     auth: "Iris",  date: "Feb 14", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
];

const WINTER_TECH_FILTERS = ["All", "Zones", "Seasonal", "Technique", "Layering", "Routine", "SPF", "Essay", "Troubleshoot"];

const WINTER_CROSSLINKS = [
  { id: "body-lotion-vs-cream-vs-butter", title: "Lotion vs Cream vs Butter", deck: "The winter switch starts with understanding the format difference.", count: 68, href: "/en/body/moisturising/body-lotion-vs-cream-vs-butter/" },
  { id: "after-shower-window",            title: "After-Shower Window",       deck: "The window is shorter in winter. Timing matters even more.",        count: 54, href: "/en/body/moisturising/after-shower-window/" },
  { id: "body-oil",                       title: "Body Oil",                   deck: "A winter layering tool for the driest weeks.",                      count: 47, href: "/en/body/moisturising/body-oil/" },
  { id: "hand-cream-and-foot-cream",      title: "Hand & Foot Cream",          deck: "Hands and feet feel winter the hardest.",                           count: 72, href: "/en/body/moisturising/hand-cream-and-foot-cream/" },
];

Object.assign(window, {
  WINTER_BODY, WINTER_SIBLINGS, WINTER_QUICK_FACTS, WINTER_BEGINNER_PATH,
  WINTER_TRENDING, WINTER_FORMAT_GUIDE, WINTER_HOWTOS, WINTER_TECH_FILTERS, WINTER_CROSSLINKS,
});