// Body · Dry Brushing · Pressure and Zones — L3 app

function PressureAndZonesApp() {
  const [t, setTweak] = useTweaks(window.TWEAK_DEFAULTS);

  React.useEffect(() => {
    const io = new IntersectionObserver((entries) => {
      entries.forEach((e) => { if (e.isIntersecting) { e.target.classList.add("in"); io.unobserve(e.target); } });
    }, { threshold: 0.08, rootMargin: "0px 0px -40px 0px" });
    const scan = () => {
      document.querySelectorAll(".reveal:not(.in)").forEach((el) => io.observe(el));
    };
    const raf = requestAnimationFrame(() => requestAnimationFrame(scan));
    const mo = new MutationObserver(scan);
    mo.observe(document.body, { childList: true, subtree: true });
    return () => { cancelAnimationFrame(raf); io.disconnect(); mo.disconnect(); };
  }, []);

  React.useEffect(() => {
    const b = document.body;
    b.classList.remove("fp-playfair-dmsans", "fp-dmserif-dmsans", "fp-fraunces-inter");
    b.classList.add(`fp-${t.fontPairing}`);
    b.classList.remove("ac-coral", "ac-oxblood", "ac-champagne", "ac-terracotta", "ac-bronze");
    b.classList.add(`ac-${t.accent}`);
    b.classList.toggle("dark", !!t.dark);
    b.classList.remove("cs-editorial", "cs-rounded", "cs-framed", "cs-minimal");
    b.classList.add(`cs-${t.cardStyle || "editorial"}`);
  }, [t.fontPairing, t.accent, t.dark, t.cardStyle]);

  return (
    <>
      <Header onDark={false} />

      <nav className="crumb" aria-label="Breadcrumb">
        <a href="/">Home</a>
        <span className="sl">/</span>
        <a href="/en/body/">Body</a>
        <span className="sl">/</span>
        <a href="/en/body/dry-brushing/">Dry Brushing</a>
        <span className="sl">/</span>
        <span className="cur">Pressure and Zones</span>
      </nav>

      <div className="l2" data-screen-label="Pressure and Zones L3">
        <PrZonesSidebar />
        <main className="l2-main">
          <PrZonesHero />
          <PrZonesRail />
          <PrZonesEditorIntro />

          <SectionHead n="I." eyebrow="Definitions · Plain English" h={<>What pressure <em>actually</em> does.</>} />
          <PrZonesQuickFacts />

          <SectionHead n="II." eyebrow="Finding your baseline" h={<>Three steps before <em>every session.</em></>} />
          <PrZonesPressureGuide />

          <SectionHead n="III." eyebrow="Trending now · Top 5 searches" h={<>What everyone's <em>reading</em> this week.</>} link="See top 100" />
          <PrZonesTrending />

          <SectionHead n="IV." eyebrow="Zone by zone" h={<>Pressure, direction, <em>skip conditions.</em></>} />
          <PrZonesFormatGuide />

          <SectionHead n="V." eyebrow={`The library · ${PRESSURE_AND_ZONES.totalCount} how-to's`} h={<>Everything we've published on <em>pressure and zones.</em></>} link="Full index A–Z" />
          <PrZonesLibrary cardStyle={t.libCardStyle || "editorial"} />

          <SectionHead n="VI." eyebrow="Also in dry brushing" h={<>The rest of the <em>dry brushing</em> chapter.</>} />
          <PrZonesCrosslinks />

          <PrZonesNext />
        </main>
      </div>

      <NellyTop3 category="dry brushing" />
      <Newsletter />
      <Footer />
    </>
  );
}

ReactDOM.createRoot(document.getElementById("root")).render(<PressureAndZonesApp />);