// Body · SPF · After-Sun Care — L3 data
// FDA-compliant copy rules:
//   - Cosmetic only: after-sun products soothe the feel of warm skin
//   - NEVER call it sunburn treatment
//   - NEVER suggest it reverses UV damage
//   - If skin is blistered, peeling badly, or you feel unwell — see a doctor
//   - No claims about preventing cancer, aging, melanoma, photoaging

const AFTER_SUN_CARE = {
  type: "After-Sun Care",
  parent: { title: "Body SPF", href: "/en/body/spf/" },
  grandparent: { title: "Body", href: "/en/body/" },
  totalCount: 55,
  hero: "https://images.unsplash.com/photo-1526045612212-70caf35c14df?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Aloe vera gel and after-sun lotion on warm skin",
  h1: "After-sun care.",
  deck: "After-sun products are cosmetic: they soothe the feel of warm, sun-exposed skin. They do not reverse damage. They do not treat sunburn medically. They make the evening more comfortable.",
  intro: "A day of sun leaves skin warm, sometimes tight, often thirsty for moisture. After-sun care is the practice of restoring that comfort. The products we use — gels, lotions, mists — are cosmetic. They soothe, cool, and hydrate the skin's surface. That is genuinely useful. What they do not do is repair UV damage at a cellular level, treat sunburn, or make tomorrow's skin better than if the burn had not happened. If your skin is blistered, peeling badly, or you are experiencing headache, dizziness, or nausea after sun exposure — these are signs to seek medical attention, not to reach for an aloe gel.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 55, updated: "Updated 2 May 2026", reading: "Avg. 4 min per piece" },
};

const ASC_SPF_AXIS_SIBLINGS = [
  { id: "mineral-vs-chemical-body", title: "Mineral vs Chemical",    n: "01",            href: "/en/body/spf/mineral-vs-chemical-body/" },
  { id: "spray-vs-stick-vs-lotion", title: "Spray, Stick & Lotion",  n: "02",            href: "/en/body/spf/spray-vs-stick-vs-lotion/" },
  { id: "reapplication-on-vacation", title: "Reapplication",         n: "03",            href: "/en/body/spf/reapplication-on-vacation/" },
  { id: "body-spf-on-tattoos",       title: "SPF on Tattoos",        n: "04",            href: "/en/body/spf/body-spf-on-tattoos/" },
  { id: "after-sun-care",            title: "After-Sun Care",        n: "05", cur: true, href: "/en/body/spf/after-sun-care/" },
];

const ASC_QUICK_FACTS = {
  defn: {
    h: "What after-sun products actually do",
    body: "After-sun gels, lotions, and mists work on the skin's surface. They cool via evaporation (water, alcohol mists), soothe through ingredients like aloe vera and glycerin, and restore moisture lost to a day in the sun and sea. That is their purpose. They are not a treatment for sunburn in any medical sense, and they do not reverse UV exposure.",
  },
  myths: [
    { m: "Aloe vera repairs sun damage.",
      t: "Aloe vera soothes the feel of warm or irritated skin and provides surface hydration. It does not repair UV damage at a cellular level. It is a cosmetic comfort product." },
    { m: "After-sun care means you can skip SPF the next day.",
      t: "After-sun products address the comfort of yesterday's skin. They have no relationship to tomorrow's sun protection. SPF tomorrow is entirely separate." },
    { m: "You only need after-sun care if you got sunburned.",
      t: "Any prolonged outdoor time leaves skin warm and mildly depleted of surface moisture. After-sun hydration is useful even on days when you were well-covered." },
  ],
};

const ASC_WHEN_TO_SEE_DOCTOR = {
  h: "When after-sun is not enough",
  note: "After-sun products are for comfortable skin after a long day outside. They are not appropriate as the sole response to serious sun reactions. See a doctor if you experience:",
  signs: [
    "Skin blistering or blisters that break",
    "Extensive, deep peeling beyond light surface flaking",
    "Fever, chills, or headache alongside sunburn symptoms",
    "Dizziness, nausea, or weakness",
    "Any signs of heat exhaustion: heavy sweating, pale skin, fast pulse",
  ],
};

const ASC_INGREDIENT_GUIDE = {
  h: "What to look for in an after-sun formula",
  deck: "Not all after-sun products are equal. These ingredients earn their place.",
  ingredients: [
    { name: "Aloe vera (aloe barbadensis leaf juice)", what: "Cools on application, provides surface hydration", note: "Look for it high in the ingredient list, not as a trace addition" },
    { name: "Glycerin",       what: "Draws moisture to the skin surface, long-lasting hydration", note: "A reliable humectant for all skin types" },
    { name: "Hyaluronic acid", what: "Adds further surface hydration without weight",             note: "Works best applied to damp skin" },
    { name: "Centella asiatica (cica)", what: "Soothing on reactive or warm skin",               note: "A calming addition, particularly for sensitive skin" },
    { name: "Panthenol (pro-vitamin B5)", what: "Skin-softening, aids surface comfort",           note: "A gentle addition that suits most skin types" },
    { name: "Fragrance",      what: "Adds scent",                                                 note: "Not a functional ingredient. Consider fragrance-free formulas for reactive skin" },
    { name: "Alcohol (denat.)", what: "Immediate cooling via evaporation",                        note: "Can be drying if high in the list. Fine in mists, less ideal in leave-on formulas" },
  ],
};

const ASC_BEGINNER_PATH = {
  h: "Start here if after-sun is new to your routine.",
  deck: "Three pieces, in order. About 11 minutes.",
  steps: [
    { n: "01", t: "What after-sun products do — and what they don't",     time: "3 min", note: "The honest version of what you are buying." },
    { n: "02", t: "Aloe vera gel — reading the ingredient list",          time: "4 min", note: "Why concentration matters more than the claim on the front." },
    { n: "03", t: "Hydrating skin after a beach day — the full routine",  time: "4 min", note: "Cool shower, mist, serum, body lotion. In that order." },
  ],
};

const ASC_TRENDING = [
  { rank: "01", t: "What after-sun products actually do to your skin",      time: "4 min", auth: "Nelly", date: "May 1",  img: "https://images.unsplash.com/photo-1526045612212-70caf35c14df?w=1100&q=80&auto=format&fit=crop", reads: "9,882" },
  { rank: "02", t: "Aloe vera — reading the ingredient list properly",      time: "3 min", auth: "Iris",  date: "Apr 26",img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=1100&q=80&auto=format&fit=crop", reads: "7,241" },
  { rank: "03", t: "The full after-beach routine for very warm skin",        time: "5 min", auth: "Nelly", date: "Apr 19",img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=1100&q=80&auto=format&fit=crop", reads: "6,103" },
  { rank: "04", t: "When to see a doctor after sun exposure",               time: "3 min", auth: "Iris",  date: "Apr 12",img: "https://images.unsplash.com/photo-1584308666744-24d5c474f2ae?w=1100&q=80&auto=format&fit=crop", reads: "5,778" },
  { rank: "05", t: "Fragrance-free after-sun — who needs it and why",       time: "3 min", auth: "Nelly", date: "Apr 6", img: "https://images.unsplash.com/photo-1526045612212-70caf35c14df?w=1100&q=80&auto=format&fit=crop", reads: "4,491" },
];

const ASC_HOWTOS = [
  { t: "What after-sun products actually do",                      time: 4, tech: "Essentials", auth: "Nelly", date: "May 1",  img: "https://images.unsplash.com/photo-1526045612212-70caf35c14df?w=900&q=80&auto=format&fit=crop", kick: "Essentials", pick: true },
  { t: "Aloe vera — reading the ingredient list",                   time: 3, tech: "Ingredients",auth: "Iris",  date: "Apr 26",img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Ingredients",pick: true },
  { t: "The full after-beach routine for warm skin",                time: 5, tech: "Routine",    auth: "Nelly", date: "Apr 19",img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Routine",    pick: true },
  { t: "When to see a doctor after sun exposure",                   time: 3, tech: "Essentials", auth: "Iris",  date: "Apr 12",img: "https://images.unsplash.com/photo-1584308666744-24d5c474f2ae?w=900&q=80&auto=format&fit=crop", kick: "Essentials", pick: false },
  { t: "Fragrance-free after-sun for reactive skin",                time: 3, tech: "Ingredients",auth: "Nelly", date: "Apr 6", img: "https://images.unsplash.com/photo-1526045612212-70caf35c14df?w=900&q=80&auto=format&fit=crop", kick: "Ingredients",pick: false },
  { t: "Hyaluronic acid mists after sun — do they help?",           time: 3, tech: "Ingredients",auth: "Iris",  date: "Mar 28",img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Ingredients",pick: false },
  { t: "Cooling vs moisturising — what to use and when",            time: 4, tech: "Technique",  auth: "Nelly", date: "Mar 21",img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Technique",  pick: false },
  { t: "The cool shower rule — and why temperature matters",         time: 3, tech: "Technique",  auth: "Iris",  date: "Mar 14",img: "https://images.unsplash.com/photo-1584308666744-24d5c474f2ae?w=900&q=80&auto=format&fit=crop", kick: "Technique",  pick: false },
  { t: "After-sun on tattooed skin",                                time: 3, tech: "Tattoos",    auth: "Nelly", date: "Mar 7", img: "https://images.unsplash.com/photo-1565058379802-bbe93b2f703a?w=900&q=80&auto=format&fit=crop", kick: "Tattoos",    pick: false },
];

const ASC_TECH_FILTERS = ["All", "Essentials", "Ingredients", "Routine", "Technique", "Tattoos"];

const ASC_CROSSLINKS = [
  { id: "mineral-vs-chemical-body", title: "Mineral vs Chemical",   deck: "Two FDA-approved filter types. One practical decision.", count: 94, href: "/en/body/spf/mineral-vs-chemical-body/" },
  { id: "spray-vs-stick-vs-lotion", title: "Spray, Stick & Lotion", deck: "Which format works where on your body.",                 count: 78, href: "/en/body/spf/spray-vs-stick-vs-lotion/" },
  { id: "reapplication-on-vacation", title: "Reapplication",        deck: "Every 2 hours — and after the water.",                   count: 82, href: "/en/body/spf/reapplication-on-vacation/" },
  { id: "body-spf-on-tattoos",      title: "SPF on Tattoos",        deck: "UV fades ink. Here is what to do.",                     count: 61, href: "/en/body/spf/body-spf-on-tattoos/" },
];

Object.assign(window, {
  AFTER_SUN_CARE, ASC_SPF_AXIS_SIBLINGS, ASC_QUICK_FACTS, ASC_WHEN_TO_SEE_DOCTOR,
  ASC_INGREDIENT_GUIDE, ASC_BEGINNER_PATH, ASC_TRENDING, ASC_HOWTOS, ASC_TECH_FILTERS, ASC_CROSSLINKS,
});