// Skin · Technique · The Three Movements — L3 data (COMBINED page)
// Anchors: #press-rub · #damp · #pause
// Visual skeleton must match the Oily prototype exactly. Vary copy, never layout.

const OILY = {
  type: "The Three Movements",
  parent: { title: "Technique", href: "/en/skin/technique/" },
  grandparent: { title: "Skin", href: "/en/skin/" },
  totalCount: 143,
  hero: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=1800&q=80&auto=format&fit=crop",
  heroAlt: "Hands pressing a serum into skin — the press technique",
  h1: "The three movements that govern every routine.",
  deck: "Press, not rub. Damp layering. The sixty-second pause. Three small decisions that change how every product performs — and why most people get them quietly wrong.",
  intro: "Most skincare routines fail not because of the products, but because of the hands. How you apply something matters at least as much as what you apply. The press versus the rub, the damp-skin window, the pause between steps — these aren't details. They're the mechanics that determine whether a routine works or simply exists. Below are the three movements: what they are, why they matter, and the precise contexts in which each one earns its place.",
  byline: "Edited by Nelly · Beauty & Style Director",
  meta: { count: 143, updated: "Updated 29 April 2026", reading: "Avg. 4 min per piece" },
};

const TYPE_SIBLINGS = [
  { id: "the-three-movements",    title: "The Three Movements",    n: "01", cur: true,  href: "/en/skin/technique/the-three-movements/" },
  { id: "two-finger-spf",         title: "Two-Finger SPF",         n: "02", href: "/en/skin/technique/two-finger-spf/" },
  { id: "double-cleanse",         title: "Double Cleanse",         n: "03", href: "/en/skin/technique/double-cleanse/" },
  { id: "temperature-in-skincare",title: "Temperature",            n: "04", href: "/en/skin/technique/temperature-in-skincare/" },
  { id: "patch-testing",          title: "Patch Testing",          n: "05", href: "/en/skin/technique/patch-testing/" },
  { id: "the-forgotten-zones",    title: "The Forgotten Zones",    n: "06", href: "/en/skin/technique/the-forgotten-zones/" },
  { id: "four-minute-routine",    title: "Four-Minute Routine",    n: "07", href: "/en/skin/technique/four-minute-routine/" },
];

const QUICK_FACTS = {
  defn: {
    h: "Why movement matters as much as product",
    body: "The same serum pressed into skin delivers more active ingredient than the same serum rubbed in. The act of dragging creates friction, warms the skin unevenly, and introduces physical stress to the barrier. Pressing keeps the product where you put it and encourages absorption through temperature equalisation rather than mechanical force. It sounds like a small thing. It isn't.",
  },
  myths: [
    { m: "Rubbing in a product helps it absorb faster.",
      t: "Friction moves product around, not in. Press, hold for two seconds, release. That's absorption." },
    { m: "Damp skin only matters for body moisturiser.",
      t: "The damp-skin window — within sixty seconds of patting dry — improves facial serum and moisturiser uptake measurably. It's not a body-lotion rule." },
    { m: "You should wait ten minutes between each step.",
      t: "Most modern formulas absorb in thirty to sixty seconds. Wait until there's no visible residue. That's the signal, not the clock." },
  ],
};

const BEGINNER_PATH = {
  h: "Start here, if technique is new to you.",
  deck: "Five pieces, in order. Under twenty minutes. Enough to change how your whole routine lands.",
  steps: [
    { n: "01", t: "The press versus the rub — what the research says",    time: "3 min", note: "Why dragging product around the face is the most common application error." },
    { n: "02", t: "The damp-skin window, explained",                       time: "4 min", note: "How long it stays open, what products benefit most, and how to use it." },
    { n: "03", t: "The sixty-second pause — and when to skip it",         time: "3 min", note: "When waiting adds value, when it's wasted time." },
    { n: "04", t: "Warm hands vs cool hands — does it matter?",           time: "4 min", note: "Temperature at point of application, and what it actually changes." },
    { n: "05", t: "A technique audit: how to watch yourself apply",       time: "5 min", note: "How to notice what you're doing so you can change it." },
  ],
};

const TRENDING = [
  { rank: "01", t: "The press versus the rub: which one your skin prefers",           time: "3 min", auth: "Nelly", date: "Apr 27", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=1100&q=80&auto=format&fit=crop", reads: "14,302" },
  { rank: "02", t: "How to use the damp-skin window to your advantage",               time: "4 min", auth: "Iris",  date: "Apr 22", img: "https://images.unsplash.com/photo-1620916566398-39f1143ab7be?w=1100&q=80&auto=format&fit=crop", reads: "10,841" },
  { rank: "03", t: "The sixty-second pause: what happens if you skip it",             time: "3 min", auth: "Nelly", date: "Apr 18", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=1100&q=80&auto=format&fit=crop", reads: "9,215" },
  { rank: "04", t: "Why your serum isn't working (it's probably how you're applying)", time: "5 min", auth: "Nelly", date: "Apr 12", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=1100&q=80&auto=format&fit=crop", reads: "7,988" },
  { rank: "05", t: "Temperature at application — warm palms, cool product",           time: "3 min", auth: "Iris",  date: "Apr 06", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=1100&q=80&auto=format&fit=crop", reads: "6,104" },
];

const FORMAT_GUIDE = {
  h: "Variations, by use case",
  deck: "Which of the three movements to prioritise, and when. Context changes everything.",
  formats: [
    { name: "Press — AM serum",     when: "Every morning, all skin types, active serums",    avoid: "Fragile or broken skin — use lighter pressure", note: "The default application. Both palms, gentle sandwich press, three seconds.",              verdict: "★ Default" },
    { name: "Press — PM moisturiser", when: "Night routine, richer formulas",                avoid: "Immediately after retinol on reactive skin",    note: "Slightly more warmth in hands first. Press into cheeks, then forehead, then chin.",     verdict: "Standard" },
    { name: "Damp layering — serum", when: "Within 60 seconds of cleansing, all skin types", avoid: "Exfoliating nights — skin is already sensitised", note: "Apply to skin that's been patted but not fully dried. Most serums absorb 30% better.", verdict: "Best all-rounder" },
    { name: "Damp layering — moisturiser", when: "All skin types, AM and PM",                avoid: "Over occlusive balms",                          note: "Seals in residual water. More effective than any hydrating claim on the label.",        verdict: "Daily habit" },
    { name: "The sixty-second pause", when: "Between serum and SPF, or retinol and moisturiser", avoid: "Between water-based layers of similar weight", note: "Most useful as a buffer when one layer could destabilise the next.",                  verdict: "Contextual" },
    { name: "No pause",             when: "Two hydrating serums in sequence, or toner-to-serum", avoid: "Vitamin C under retinol, or acid under SPF",  note: "Not every step needs a wait. Piling watery layers is fine. Piling actives isn't.",   verdict: "When layers are neutral" },
  ],
};

const HOWTOS = [
  { t: "The press vs the rub — what your skin actually prefers",    time: 3, tech: "Application",  auth: "Nelly", date: "Apr 27", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "How to use the damp-skin window",                           time: 4, tech: "Layering",     auth: "Iris",  date: "Apr 22", img: "https://images.unsplash.com/photo-1620916566398-39f1143ab7be?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "The sixty-second pause: when it earns its place",           time: 3, tech: "Layering",     auth: "Nelly", date: "Apr 18", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: true },
  { t: "Why your serum isn't absorbing",                            time: 5, tech: "Troubleshoot", auth: "Nelly", date: "Apr 12", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "Troubleshoot", pick: true },
  { t: "Warm hands or cool? Temperature at application",            time: 3, tech: "Application",  auth: "Iris",  date: "Apr 06", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "How to apply retinol correctly (it's the hands)",           time: 5, tech: "Application",  auth: "Nelly", date: "Mar 30", img: "https://images.unsplash.com/photo-1598440947619-2c35fc9aa908?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "The layering order and why it matters",                     time: 4, tech: "Layering",     auth: "Iris",  date: "Mar 25", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Layering", pick: false },
  { t: "What 'patting in' a product actually does",                 time: 3, tech: "Application",  auth: "Nelly", date: "Mar 20", img: "https://images.unsplash.com/photo-1607006344380-b6775a0824a4?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "Damp layering for dry skin — the protocol",                 time: 4, tech: "Layering",     auth: "Iris",  date: "Mar 14", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "When pressing becomes rubbing — and how to notice",         time: 3, tech: "Application",  auth: "Nelly", date: "Mar 08", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Diagnostic", pick: false },
  { t: "How to layer multiple serums without pilling",              time: 5, tech: "Layering",     auth: "Iris",  date: "Mar 02", img: "https://images.unsplash.com/photo-1570194065650-d99fb4bedf0a?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "The pause before SPF — why this one matters most",          time: 3, tech: "Layering",     auth: "Nelly", date: "Feb 24", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "A beginner's technique audit",                              time: 5, tech: "Routine",      auth: "Nelly", date: "Feb 18", img: "https://images.unsplash.com/photo-1601049541289-9b1b7bbbfe19?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "How to apply eye cream without dragging",                   time: 3, tech: "Application",  auth: "Iris",  date: "Feb 12", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "The case for slower, more deliberate application",          time: 4, tech: "Essay",        auth: "Nelly", date: "Feb 06", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "Why product order changes everything",                      time: 5, tech: "Layering",     auth: "Iris",  date: "Jan 30", img: "https://images.unsplash.com/photo-1620916566398-39f1143ab7be?w=900&q=80&auto=format&fit=crop", kick: "Layering", pick: false },
  { t: "Tapping versus pressing — is there a difference?",          time: 3, tech: "Application",  auth: "Nelly", date: "Jan 24", img: "https://images.unsplash.com/photo-1556228720-195a672e8a03?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "How to apply serum to the neck without waste",              time: 3, tech: "Application",  auth: "Iris",  date: "Jan 18", img: "https://images.unsplash.com/photo-1583416750470-965b2707b355?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "The ten-second rule for first products of the day",         time: 4, tech: "Routine",      auth: "Nelly", date: "Jan 12", img: "https://images.unsplash.com/photo-1601049541289-9b1b7bbbfe19?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
  { t: "Layering actives — what 'buffer' actually means",           time: 5, tech: "Layering",     auth: "Iris",  date: "Jan 06", img: "https://images.unsplash.com/photo-1598440947619-2c35fc9aa908?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "Applying sunscreen — the movement question",                time: 3, tech: "Application",  auth: "Nelly", date: "Dec 28", img: "https://images.unsplash.com/photo-1556228578-8c89e6adf883?w=900&q=80&auto=format&fit=crop", kick: "SPF", pick: false },
  { t: "Moisturiser at 60 seconds: the window test",                time: 4, tech: "Layering",     auth: "Iris",  date: "Dec 20", img: "https://images.unsplash.com/photo-1556228852-80b6e5eeff06?w=900&q=80&auto=format&fit=crop", kick: "Technique", pick: false },
  { t: "Why rushing your routine costs you results",                time: 5, tech: "Essay",        auth: "Nelly", date: "Dec 14", img: "https://images.unsplash.com/photo-1571875257727-256c39da42af?w=900&q=80&auto=format&fit=crop", kick: "Essay", pick: false },
  { t: "The three-step technique check",                            time: 3, tech: "Routine",      auth: "Nelly", date: "Dec 08", img: "https://images.unsplash.com/photo-1512290923902-8a9f81dc236c?w=900&q=80&auto=format&fit=crop", kick: "Routine", pick: false },
];

const TECH_FILTERS = ["All", "Application", "Layering", "Routine", "Essay", "Troubleshoot", "Diagnostic", "SPF"];

const TYPE_CROSSLINKS = [
  { id: "two-finger-spf",          title: "Two-Finger SPF",    deck: "The quarter-teaspoon weight. Most people use a quarter of that.",     count: 98,  href: "/en/skin/technique/two-finger-spf/" },
  { id: "double-cleanse",          title: "Double Cleanse",    deck: "Oil first, water second. When it's worth it, when it isn't.",         count: 112, href: "/en/skin/technique/double-cleanse/" },
  { id: "patch-testing",           title: "Patch Testing",     deck: "The proper protocol. What failure looks like. When to skip it.",      count: 87,  href: "/en/skin/technique/patch-testing/" },
  { id: "four-minute-routine",     title: "Four-Minute Routine", deck: "The minimum-time routine that still works.",                        count: 134, href: "/en/skin/technique/four-minute-routine/" },
];

Object.assign(window, {
  OILY, TYPE_SIBLINGS, QUICK_FACTS, BEGINNER_PATH, TRENDING, FORMAT_GUIDE, HOWTOS, TECH_FILTERS, TYPE_CROSSLINKS,
});